‼️For more context, please read my newsletter “How to use ‘time-sandwiches’ to eliminate burnout” here ◀️

📹 How to use: Video Walkthrough

https://www.loom.com/share/9c6eac1e67d049ac9f6896843fdfc3f9?sid=5000e523-76c5-490f-84a1-a2a09ba6d099

🆕 Create Entry

Click one of the below buttons will add a new entry to your sandwich diary with an associated template.

🤖 Time Sandwich Bot (GPT)

🔗 ACCESS HERE ⬅️

HOW TO USE: When using the Time Sandwich bot, specify the type of task, meeting or review you’re carrying out. Specific the goals you have for the activity and any skills you’re focused on developing.

Examples:

“I am prepping for a meeting. The goal will be to successfully present a credible business case for a new initiative. I'm looking to build my influence skills.”

“I'm doing a daily review. The goal will be to ensure I make the most of my day and achieve my tasks. I'm looking to build my time management skills.”

⌨️ Prompt Inspiration

"I have a [type of task/meeting/project] tomorrow about [brief description]. Can you generate 3 pre-activity questions to help me prepare, and 3 post-activity questions for reflection?"

“I have a project that I’m working on that focuses on [brief description]. Can you generate 3 pre-activity questions to help me ensure that I’m developing new skills in [enter skill area], and 3 post-activity questions for reflection?"

“I’m setting my annual goals for the year. My goals are [Enter Goals]. Can you generate 5-10 pre goal setting questions to help me break down the goal into attainable steps, as well as 5-10 post-goal setting questions I can use to reflect as I progress?”

Sandwich Diary

📐 Copy and Paste Templates

HOW TO USE: Click on the toggle to review the template under each task type.

General Task

Meeting

Daily Review

Weekly Review

Monthly Review

Yearly Review